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A happier, less stressful and more productive work life

26.05.21 | 19:30 - 21:00

A happier, less stressful and more productive work life. Master class Ximena Fuentes.

Ximena Fuentes — breath work instructor.

How do we breathe when we are stressed? When we are about to give a presentation, when we are assigned to solve a problem that we feel exceeding our capabilities, when we have an interview, when we are about to lose a business or when we have lost it, when it bothers us the way someone talks to us at work? When do we want to ask for a vacation or an extra leisure? And how do we breathe when everything works quietly, when we have already obtained convince the client or boss? When we are working with the company; but with which we make good team? How do we breathe when we are on vacation at the beach?

This workshop / talk is designed for businessmen, businesswomen, workaholics and also for people that feel overwhelmed in their work places, to learn practices on how increase your own well being and energy, manage your emotions and build more productive habits.

It’s a workshop to learn how to manage our mood and energy in the corporative atmosphere, with the simple and strong power of the breathing.

How to improve our sense of wellbeing, satisfaction and productivity in our work life and how to feel happier while sharing our energy in the place we spend most time of our lives? Is all about the way we breath.

You will ultimately be taught how to successfully incorporate a specific wellness activities into your life and work-scientifically proved to influence our mood, and on helping us to go through overwhelming emotions in situations like giving important presentations, present new ideas, not feeling energy to start or complete tasks, dealing with different opinions or decisions at work, and that also will help on getting more creative and productive while feeling satisfied, appreciated, committed, connected as a team and inspired in the work life.

Мастер-класс будет проходить на английском языке

Только для владельцев Клубной подписки #members
Подробности у менеджеров Клуба



19:30 - 21:00
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Ximena Fuentes